Online Small Group Personal Training & Yoga with Jess & Tomr
Online Small Group Personal Training & Yoga with Jess & Tom
Testimonials.
“Your energy, support and enthusiasm and kindness is motivational.”
- Sara
"These workouts are a great solution if you are time poor or need to re-inject your exercise regime. They are simple, convenient and well-instructed. I really appreciate the variations in the exercises to cover those with injuries or who are less flexible to the more complicated variations for the more physically fit members of the group.
THEY ARE SIMPLE, CONVENIENT AND WELL INSTRUCTED."
- Nat
"I absolutely love the accountability of the workouts and all the Whatsapp support you offer too. Please just don’t stop!"
- Emily
“I enjoy having some time for myself, time where Jess cares for my fitness, rather than me taking care of everyone and everything else. And pushing myself in a different way, physically as opposed to work efficiency and home organization.”
- Lucie
"I feel such a sense of achievement when I do the workouts.”
- Julia
"Keep being the kind and enthusiastic for life kind of person you are Jess!"
- Lauren
"I WOULD 100% RECOMMEND THESE WORKOUTS.
I do not have the impetus to do this on my own. Having a date and a time to be ready works very well for me."
-Lesley
"I FEEL ENERGISED AND HAPPY.
The workouts are pushing me FAR more than I would do by myself ."
- Clara
"IT’S PUSHING ME TO DO EXERCISES I WOULDN’T DO ON MY OWN.
It’s an easy way to get some training under your belt before starting the day. We all tend to favour exercises that we are good at and stick to them, I, for example, hate cardio workouts, but I know that by giving it a go in the classes that it helps my body move in a way that I never make it if I were to select the exercises."
- Natalie D
"I’M DEFINITELY GETTING MORE OUT OF MY DAYS AND BEING MORE PRODUCTIVE.
Even the Tesco delivery man commented the other morning that I was full of beans for an 8am delivery after I raced up the stairs to guide him to the kitchen! I said - I’ve been up for hours and been to the gym! He said “keep it up - it seems to be working!”
- Natalie
"Jess, I'm loving the workouts, I’ve never felt better or fitter and the support you give is second to none so thank you very much for the past year."
- Catherine
"I FEEL GOOD AND A BIT SMUG FOR HAVING COMPLETED A WORKOUT BEFORE WORK...AND OUT OF BREATH.
The private WhatsApp groups add a nice touch and extra value on top of the workouts."
- Lauren
"I cannot recommend these live sessions enough!"
- Natalie
If you could describe Jess's 30 minute workouts in ONE word how would you describe them?
"Great
Sweaty
Inspirational
Motivating
Challenging
Revitalising
Energising"
- 7 members of TOWC
"I love the workouts. "I feel healthier and have more energy and it's great to do something for myself.
I usually fear a particular exercise when first introduced eg pistol squats but Jess helps us through the initial stages and our form and you end up enjoying them as you improve and get stronger in them!"
- Marion
"I ENJOY THE DISCIPLINE THESE MORNING SLOTS GIVE ME, AND THEY ENSURE THAT I START THE DAY FEELING AWAKE, ENERGISED AND READY FOR WORK!"
I am in my 4th month of doing Jess' online live workouts - 3 times per week in the morning for 30 minutes, either at 6.30am or 7.10 am. I enjoy the discipline these morning slots give me, and they ensure that I start the day feeling awake, energised and ready for work! I always feel good afterwards and am pretty much a dress size smaller since I started. The workouts are tough but flexible (as if you tire there is usually an easier version of each exercise that you can do, if need be, then you can go back to the harder version should you wish). Jess follows carefully what each person is doing and will ask us to correct our form if not done correctly and also encourages us to push ourselves/complete a particular set of repetitions. The exercises are always varied and in my 4th month I feel more energised and there's definitely less of me! It also helps with general mood and positivity! Jess' enthusiasm is infectious and it is great knowing that she will be there to help you start your day and to reach your health and fitness goals. I like the flexibility of being able to join either the 6.30 or 7.10 slot without giving notice of changing and I always feel like I've had a great workout. Jess is very friendly, responsive and approachable, so communication regarding sessions, payment, questions on the exercises etc. are easy. I cannot recommend these live sessions enough!
- NATALIE B
READ WHAT OUR TOWC MEMBERS HAVE TO SAY ABOUT THE ONLINE WORKOUTS ...
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